Intentions for the Week – Shutterbean

Intentions for the Week- Week 6 in 2026

Hello hello! We are on week 6, and a NEW MONTH!! How do we feel about February? Let’s hope it brings some good!

This weekend I socialized like a mofo! Didn’t get to do some meal prep (womp womp), so my first order of business this week is to go through my fridge and see what I have to work with before I make my grocery list. 

Currently February 2023- from the Currently Workbook by Tracy Benjamin of Shutterbean.com

This week I’m hosting Practice Pages for paid subs on The Handwriting Club. 

(Wednesday 4:30-5:30PM PST on Zoom)

This month, we are going to write love letters to our past selves. My currently workbook from 2023 will be what I’m working from. 

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • go through freezer
  • defrost meat
  • organize fridge 
  • organize my office
  • paper piles
  • drop off donations 
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • dishtowels
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • vac stairs
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

 

 

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

  

 

        

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